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The Combat Conditioning DVD is a tremendous, fun and essential training tool for the solo practitioner. However, in the interests of making a fun, fast, efficient and non-stop work out DVD, we excluded in-depth explanations of the exercises and what they do or how they apply to combat (although many drills end with a brief 5 second fighting demo of the skills practiced). In other words, they will look pretty strange if you’ve never seen Parts 1-3 or read our book. That said, if you trained with the Combat Conditioning DVD without knowing anything else, you couldn’t HELP but improve your overall Balance, Body Unity, Looseness, Sensitivity and freedom of movement. This is applicable to virtually any sport or physical activity requiring power and coordination.
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In terms of your questions, a combination of Krav Maga and Aikido would in my opinion be a very good choice as the biggest problem with Aikido today is a lack of teaching the students the proper reflexes to apply the techniques. Krav Maga will thus make up for that and teach you proper striking and kicking techniques. So definitely a very good combination for self defence. Ninjitsu is largely dependent if you can find a club with a proper lineage which is extremely rare so would not consider it above the above mentioned combination. Aikido is also a very good art to get your children into the martial arts game but would move them over in six months to either BJJ or Krav Maga as Aikido on its own is very difficult to use, in my opinion, for self defence. Kids also like activities and competitions so would actually recommend BJJ or Muay Thai. It keeps them interested and invested. BJJ being the less injury danger of the two. All the best
Crunches and Sit Ups can be rotated, and the number can be adjusted by the experience and ability of the individual. Weight can also be added, if the 50 mark on either crunches or sit ups are easily being reached.
You may go through a career of teaching the Nonviolent Crisis Intervention® program without encountering those who want to make the techniques different from what they are. Indeed, given the dozens of initial training classes and periodic recertification sessions that I have been a part of, the outliers have been few. Giving some thought now to the aberrations I’ve described may help you be better prepared should you encounter an exception.
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C.O.B.R.A.™ was created from experience in law enforcement, close quarter combat techniques and martial arts with further extensive study on the psychology of criminal intent and realistic self defense. This system was with the sole purpose of personal safety and defense.
On December 22, 1984, at approximately 1:00 p.m., Troy Canty, Darryl Cabey, James Ramseur, and Barry Allen boarded an express subway train in the Bronx borough of New York City. The young black men sat in the rear section of their car. A short time later, Bernhard Goetz boarded the same car and took a seat near the youths. Goetz, a white computer technician, had been mugged some two years earlier.
I have been considering taking Krav Maga. I studied Hwarangdo for 3 years and loved every minute of it. It’s a very effective and comprehensive combat art, and I found that even as a yellow belt, I could hold my own sparring and grappling against higher belts from other arts.
Reportedly to be originated in the 14th century in Siem, Thailand, Muay Thai is referred to as “The Art of Eight Limbs” as it focuses on eight points of contact, as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in kickboxing.
In the first series, the brown belt chokes the black belt. The second series shows the black belt putting the brown belt in an arm bar. In the third series, you see the brown belt put the black belt in an arm bar.
OU Police Department provides frequent classes in Self Defense/Sexual Assault Awareness. These classes are FREE and are open to any individual, group, or organization in the University community. Classes are designed so that an individual can attend one or more identical sessions and learn how to avoid an attack and techniques used to escape an attacker. Other relevant information is also presented.

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