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In addition to that, the solid XTP projectile provides maximum knockdown power which includes great expansion upon entering the target as well as deep penetration. The bullet travels at a velocity of 1055 fps out of the muzzle meanwhile the muzzle energy measures 494 foot pounds.
Check out this link to media coverage of our recent law enforcement grade Civilian Active  Shooter course. We are currently scheduling classes in Denver, Austin, Phoenix, Boise and Riverton. If you are interested in bringing this training to your area or attending in one of those cities please contact us at 720.425.5687. Click here to view the […] Part 3 is a gigantic 6 hour, 3 DVD set. It’s unbelievably detailed and comprehensive, taking all the material you’ve learned in Parts 1 and 2 and applying it to a devastating and completely free-form method of self-defense. It’s almost like a 6 hour private lesson learning Contact Flow (the unique Guided Chaos sparring and energy drill where absolutely anything goes). And that’s the reason we recommend this sequence: because in order to learn to be completely free and ADAPTIVE in your self-defense so that you can IMPROVISE what you need, when you need it (instead of hoping that rigid, robotic, patterned training will work) we have had to turn the whole typical training paradigm on its head. And for those who think Guided Chaos looks different or “unusual,” well, they are correct. There IS a “method to our madness” and it is deadly serious.
So, what is so special about these bullets? Let me walk you through the bullet characteristics. Firstly, they weigh 230 grains with the jacketed hollow point (JHP) type. In other words, the hollow point of the bullet is jacketed with a coating of tough alloy in order to improve its strength as well as prevent fouling from occurring in the barrel. The hollow point shape comes in handy as it contributes to controlled penetration.
We started, as many martial arts classes do, by lining up at the front of the room and taking a bow. Then we went right into jumping jacks (something that my muscles remember vaguely from high school) then alternated with push-ups and some basic blocks with a partner. I asked the woman I was attempting to punch if this was a self-defense class or more of a cardio-kickboxing class. She assured me that it is a self-defense class with a very intense warm-up. After this we moved to the floor for ab-work (another distant memory for my core muscles) and then did a little stretching. The tone of the warm-up was similar to what I picture boot camp to feel like; a super tough guy yelling at you and attempting to break you down. By the end of the warm-up, I was terrified, but I didn’t run.
OK, so what if that doesn’t work and the confrontation keeps escalating? “He’s going to shove you, insult you, provoke you … and most men, when you push them [they push back].” Lots of fights begin with that, a literal push. Richard does not advise pushing back. Instead, he says, you should take the distance the shove grants you and keep backing away. “He has to keep walking toward you now … so you’re going to see him coming, you’re going to see if has a knife because you took the distance he gave you … as opposed to shoving back …”
“I have a story that comes from a self-defense class that I teach. We were doing a simple version of kote-gaeshi , with myself as the “goon”, who would attack the women in the class, so that they get a feel for doing things for real. Well, one of the students had learned it a lot faster than I thought and applied it a lot harder and faster than you usually see in regular Aikido classes (where I study, we usually “ease up” at the end, to allow our partner a chance to fall cleanly). She, of course, didn’t ease up, because I had never thought to tell her she should. I managed to get about halfway into a break fall when I hit the ground, which just so happened to position the shoulder of the arm being twisted directly under the rest of my body. My entire weight came down on it, very hard. It ended up that I couldn’t use that arm effectively for 2 to 3 weeks afterward.
At best, physical technique is only one slice of that pie. Other slices of personal safety include legal issues, social skills, deterrents, psychology, knowledge of how crimes occur, mental preparation and awareness of what you are facing. In short, self-defense is only one small part of the much bigger issue (The analogy we use is a pyramid of personal safety). And even though it is a subset of personal safety, each of these components must be included in effective self-defense training. The hard part isn’t snapping someone’s neck. That’s actually rather simple. The hard part is knowing when and why it is time to do it OR — more importantly– when it isn’t.
Scott Martelle spent more than 30 years in newsrooms before moving to opinion writing. He has covered presidential elections, books and publishing, and countless other topics in a career given mostly to general assignment reporting. Martelle is the author of several history books, and previously worked as a journalist in Western New York and Detroit, where he honed an interest in labor issues. A native of Maine, he lives with his wife in Irvine, where they raised their two sons.
CWRU Police Officers instruct RAD‌‌ (PDF)—Rape Aggression Defense­—self-defense training several times a year. The program empowers female students, faculty, and staff to combat various types of assaults by providing them with realistic self-defense tactics and techniques. This empowerment is taught through four basic principles: prevention, risk reduction and avoidance, while progressing on to basic hands-on defense training.‌
Martial arts versus knives and guns: Consider this scenario. You have much martial arts training. You are confronted by a determined attacker with a knife. “No problem,” you think to yourself. “I’ll just use my many years of martial arts training to defeat him.” You beat the crap out of him using every technique you can think of, and he falls unconscious to the ground. You feel elated, having prevailed victorious.
There’s a simple yet real good reason that this official self-defense system of the Israeli Defense Forces (IDF) is dubbed as ‘The Art of Staying Alive’ – it works.  Though it may appear complex, its techniques are designed by its creator, Imi Lichtenfeld, to be simple and easily executed. Hence, its moves are generally based on instinct/ reflex making it much easier for the practitioner to learn and put to use during an attack. For this reason, practically anyone regardless of size, strength or level of fitness can take it up.
Your target is the side of the chin, which will wrench the attacker’s head sideways and shut off his brain by pinching the spinal cord in the neck. His strength and rage do not matter. He will black out instantaneously.

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