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However, fantasy ideals about “real fighting” abound in martial arts schools and reality-based self-defense circles. While we are on the subject, a vast array of misconceptions about violence also exists in many women’s self-defense programs. Instead of taking a huge subject (personal safety/self defense) and narrowing it down to

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Distinguishing between defensive and insurrectionary violence can be complicated. In the Amistad case, for example, white officials initially described it as a rebellion and thus a violation of the law, but later reclassified it as self-defense when the original enslavement was found to be unlawful. In a rare reversal, the U.S. Supreme Court recognized the captives on the Amistad as having selves worthy of defense. That was never in question among those rebelling, of course, but it does indicate the political nature of the self and our assessments of resistance. “Since the Other was reluctant to recognize me,” writes Fanon, “there was only one answer: to make myself known.” On the Amistad, rebellion was the only way for the enslaved to make their selves known, meaning that their actions were simultaneously a defense of their lives and a political claim to recognition.

Manufactured by Federal company, this ammunition features a 230 grain (bullet weight) tactical bonded hollow point (HP) bullet. Unlike the jacketed hollow point bullet on most of the products, this ammo doesn’t come with an alloy coating to increase the bullet strength. The hollow point refers to the bullet’s hollowed out shape that will expand in size upon entering the target which further leads to controlled penetration.

Chuck Norris is well known as a pro-gun advocate, and in response to a reporter’s ironic question, “If someone broke into your house, would you use your roundhouse kick?” he replied, “No, I’d use my 10 gauge.”

The speed of which it leaves the muzzle (fancy a muzzleloader?) is measured 890 feet per second (fps) meanwhile the muzzle energy is measured 405 foot pounds (ft lbs). The theory is rather straightforward, the faster the velocity of the bullet, the higher the muzzle energy therefore resulting in more damage on your target.

I recall one instructor who, after many years of training and teaching, tested for his second degree black belt. The testing instructor came from Japan to give the test. The black belt candidate was not informed as to whether or not he passed. About a year later, he happened to see the testing instructor at a martial arts event. At that time, he was informed that he had passed and now had a second degree black belt. So … not a black belt factory.

Sport martial arts like Wrestling, Judo and Boxing can actually be excellent self defense. Many Martial Artists make cerebral arguments about non-sport martial arts being better for self defense because of sport martial arts’ emphasis on sport behavior. But sport martial arts also condition the practitioner better physically and emotionally for violent, unpredictable encounters. Sports like Wrestling and Boxing teach practitioners how to deal with pain, fear and fatigue as well as condition reflexes for applying technique in stressful situations. What matters here is not the discipline itself but the manner of training as sport martial arts emphasise repetitive sparring often with opponents of varying body types and levels of experience.

You throw your attacker by lowering your center of gravity under his, and jerking him over you, or around you. It’s simple and effective. If he attacks with a weapon, you trap this arm, then deliver a knife-hand strike to his collarbone, while shoving him backward and down, locking the weapon wrist and breaking it.

Look, we’ll break it to you easy: You don’t have enough awesome James Bond moves in your hand-to-hand combat arsenal. And while we absolutely don’t advise you use these on anyone who isn’t seriously attacking you, we’re hard-pressed to believe that anyone would fuck with you if you practiced these on those little shits at the elementary school.

Considered less popular than other Brazilian martial arts styles such as Capoeira and Brazilian Jiu Jitsu, this full contact combat sport is as lethal seeing that its name literally means “anything goes”.  It consists of a very limited number of rules and combines techniques from numerous martial arts.  Fights are mostly held underground because it is quite brutal and dangerous that it often creates a stir in the media.

Once a student of martial arts has mastered each component and honed his or her skill for technique and speed, martial power can be attained. My advice to anyone studying a martial art; take time to analyse each technique with a partner, slowly at first, then increase its speed as you go. Most importantly, DON’T HURT YOUR PARTNER!

If you are under pressure, there are ways to survive without taking any chances. Learn how to stop an attack using these simple but effective techniques in a hand to hand combat or survival situation.

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This is simply not realistic. A point we feel strongly about is that effective self-defense training focuses as much on your responsibility for your words/actions and the legal restrictions/repercussions of violence as it does your “right” to hit. A set of standards that you will find missing from much of so-called self-defense training can be found at Brandon Otto’s Introduction to Use of Force page.

Sit in on almost any martial arts/self-defense class and you will see the students, in unison, striking and kicking at the air as they shout (also in unison) “Kiai.” That’s preparation for when a class pairs off and practices kicks and strikes, as well as holds, throws, and weaponry on each other.

Physical self-defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on a large number of parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender.

History: Originally developed in the late 1920s and ’30s by founder Morihei Ueshiba, this Japanese martial art is a synthesis and continuation of another ancient fighting system known as Daitō-ryū Aiki-jūjutsu. In conjunction, much of this discipline’s principles, philosophy, and practices are heavily influenced by Ueshiba’s love of the teachings of a neo-Shintoist religious leader (and diehard pacifist) by the name of Onisaburo Deguchi, who ran the Ōmoto-kyō religion out of Ayabe, Kyoto in the early 1900s. Aikido was introduced to the world at large in 1951, when its founder traveled to France to teach his techniques to Judo students. This martial art is still widely practiced the world-round, although it does not have the same following as many of the most striking-oriented fighting systems out there. Nonetheless, it is still formidable in the hands of a practiced student.

Principles: While other Japanese practices such as Judo and Aikido focus most heavily on redirection and throwing, Jiu-Jitsu (while still having some of the same basis), is much more closely related to wrestling. Yes, Jiu-Jitsu still incorporates throwing as a base fundamental, but it is more a means of getting your opponent into a position in which you can get them into one of the fighting style’s many forms of grappling. Primarily a one-on-one system, Jiu-Jitsu relies on choke holds, joint locks, and immobilization to stop an assailant, rather than striking techniques common throughout karate-related martial arts. But don’t let the lack of punches dissuade you, as this form of combat is widely considered by expert fighters around the world to be one of the best of all time.

Strikes to the face and head are important, but the attacker will expect them, so instead, block his right-handed attack with your left fist (or vice versa), and punch with your other hand straight into the soft spot below his sternum as hard as possible, twisting the hips. This target is the solar plexus, and will incapacitate him as effectively as a strike to the groin.

PDN is always on, offering you anytime-access to a broad range of self-defense training topics and techniques to suit your training needs. New demonstrations, interviews, drills, and more are being added all the time. Browse PDN’s many training categories to find the information and training you’re after. Join today, then login and start your training!

Don’t be fooled that a 5 week course will teach you more. They will crowd your mind with hard to execute techniques that in fact, could cause more danger for you. Most women, after they take a self defense course, walk away thinking they would be ready and prepared for a situation months after their course; not true. We at Female Awareness believe it is best to keep practicing, so we offer the Physical Refresher class every couple of weeks. My class is fun and engaging…after all, self defense should not be a scary thing, it should make you feel smarter and stronger. I guarantee you will leave my class immediately feeling empowered and more confident.

Stop the threat. That simple thought underlies all that Personal Defense Network does. The ability to stop a threat, efficiently and by whatever means possible, starts with an acceptance of this single concept. Whether by evasion, physical force, or the use of a firearm or other defensive tool, the no-nonsense self-defense training you find here will help you train to be safe in all facets of your life.

To illustrate, picture two strangers walking past each other in a city park. Unbeknownst to one, there is a bee buzzing around his head. The other person sees this and, trying to be friendly, reaches quickly towards the other to try and swat the bee away. The person with the bee by his head sees a stranger’s hand dart towards his face and violently hits the other person’s hand away. While this would normally amount to an assault, a court could easily find that the movement of a stranger’s hand towards a person’s face would cause a reasonable man to conclude that he was in danger of immediate physical harm, which would render the use of force a justifiable exercise of the right of self-defense. All this in spite of the fact that the perceived assailant meant no harm; in fact, he was actually trying to help!

CWRU Police Officers instruct RAD‌‌ (PDF)—Rape Aggression Defense­—self-defense training several times a year. The program empowers female students, faculty, and staff to combat various types of assaults by providing them with realistic self-defense tactics and techniques. This empowerment is taught through four basic principles: prevention, risk reduction and avoidance, while progressing on to basic hands-on defense training.‌

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