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On this post, we’re sharing a list of the top 10 most effective martial arts disciplines (in no particular order) for self-defense and survival.  As a bonus, we’ve included short anecdotes of those who have experienced and/or witnessed the effectiveness of martial arts practice in real life situations. We hope that their insights will help you to decide on which discipline you ought to pursue. Read on!
History: This fighting style traces back as far as the 16th century during the conflict between the Burmese of the Konbaung Dynasty and Siam. And while it was definitely intended as a form of combat to be used in battlefield situations, it quickly became a competitive recreational sport. Also known as the “Art of Eight Limbs” or the “Science of Eight Limbs,” Muay Thai became famous for its unique combination of and expansion upon boxing and kickboxing, in which users don’t just strike with their hands and feet, but also their elbows and knees.…Famous for its unique combination of and expansion upon boxing and kickboxing. In the early 1900s, Muay Thai would begin to become integrated into western fighting schools and, eventually, would develop its own federation (IFMA) and would become integrated inexorably into MMA, with some of the top combatants in the world ranking amongst its students – including Anderson Silva, Wanderlei Silva, Michael Bisbing, and Cris Cyborg.
The best, and most complete work-out for someone to use when training for self-defense is one that consists of compound exercises and exercises designed to strengthen one’s core. Having a solid base is a must to one’s survival when being attacked.
Kenjutsu uses a wooden sword. The lethality is not so different from a well-swung baseball bat. But in a real world situation, you need that wooden sword or bat. Of the three, kenjutsu is more practical, but it’s far from the ideal self-defense training.
It is designed to strike with the sharp elbows, and lots of hammer fists, which are MUCH more powerful and devastating than straight punches, because they employ the entire upper body in bringing the firm, outside muscle, from the root of the little finger to the wrist, down like a hammer against the target.
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10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside faucets full blast so that you will go out to investigate and then attack. This was mentioned on America’s Most Wanted when they profiled the serial killer in Louisiana.
Now… this all said… if you want to get in shape… and learn something… GO FOR IT. Just pick an instructor close by you, that you can afford, that you’re comfortable with, that’ll not only teach you the art he/she teaches… but will teach you how to stay out of trouble, to boot.
There are of course many people that would disagree, however having met a few Wing Chun instructors I have really had my views changed over the years, as I too failed to see the structure behind the art.  The power of Wing Chun lies within its direct approach. In the art, the practitioner becomes very strong and has almost laser targeted strikes to the face, a bit like being hit with a pole, repeatedly. 
3) Fighting Spirit or Mental preparation – You really need to be able to psychologically condition yourself in stressful scenarios where your adrenaline levels will surge to an attack you either are aware or reactive to n that state of high adrenalin to be able to dish out violence or at higher levels control your opponent or several opponents
Lt. Col. Dave Grossman and Rob Pincus discuss proactive strategies for school defense in case of a school shooting. Rob’s School Attacker Response Course is based on the fact that the “hide and hope” strategies children have been taught have failed in school shooting situations. SARC teaches kids that their first duty is to evade,
Dr. Jerry Beasley was Black Belt’s 2000 Instructor of the Year. A professor at Radford University in Radford, Virginia, he is the author of Dojo Dynamics: Essential Marketing Principles for Martial Arts Schools.
Created by the Gracie family, BJJ first came into ‘fame’ due to the first Ultimate Fighting Championship (UFC) competition where Royce Gracie was able to successfully defeated his opponents by only using BJJ techniques. Fast forward to today, BJJ is still the most popular martial arts discipline amongst Mixed Martial Arts (MMA) fighters. 
OUPD can tailor a sexual assault prevention program to a group’s needs and interests. For more information or to schedule a session, call Crime Prevention and Community Relations Officer at 325-2864 or e-mail [email protected]
Look for emphasis beyond physical fighting. Expect instructors to also teach self-defense tactics that don’t involve violence or direct confrontation with assailants. If you are observing a class that seems to only touch on these, ask the instructor afterward if that just happens to be today’s lesson, and if other methods are taught. Other areas should include:[15] The downside of Karate for me was the overuse of blocks, as I am of a boxing background I have always felt that Karate was quite ‘stiff’. However that is not always a bad thing, and we have seen MMA fighters such as Lyota Machida do very well in the cage using Karate as a base. 
Jujitsu is best when combined with Judo. When learning Jujitsu, you learn various choke holds, arm bars, leg bars, and other maneuvers you can use to manipulate your opponent. Unfortunately, if a jujitsu fighter can’t close the distance against someone like a Boxer, who learns how to distance properly, then that person may never get the chance to take the fight to the ground.
Here are a few of the specialized training and seminars we offer: Women’s Self Defense, Children’s Self Defense, CDT® Non-Lethal Force Training, 3rd Party Protection, Car-jacking prevention, and Defense Against Firearms and Knives.
Sport based systems, such as kickboxing, Muay Thai, Boxing, Savate, Shoot Boxing, Sanshou, Grappling, Judo, BJJ, Sambo, MMA and Wrestling are not generally suited for Self-Defense, and therefore are purely sport oriented.
Judoka spend almost 80% of their time learning how to throw people who don’t actually want to be thrown, so how do you think a non-Judoka will do against the Judo player. Simply put, if a Judo player gets their hands onto you then you will be hitting the ground with serious force.
I recently bought his Krav Maga DVD’s on amazon if you are interested in taking a look. I loved them, they make me feel so much safer at night http://www.amazon.com/ARCS-Krav-Maga-DVD-Videos/dp/B00OCV0R74
Disclaimer: I’ve been training in jiu jitsu for over 8 years and have an MMA fight under my belt. So although you could say I favor those martial arts, the proof is in the pudding. you want to learn actual self-defense, try some of the higher-ranked martial arts on this list. If you’re looking to get more of a mental workout, some of the lower-ranked ones will do the trick. Just don’t go picking any fights (but that’s a good rule in general).
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Staying up is key in determining who will win the fight, and how properly you can defend yourself. Much of the power in a punch comes from the pivoting motion of your hips and legs, and therefore, it is important to have a solid base from which to throw a defensive counter.
I do not agree with those statements. I lift myself and found that in my opinion and performance they compliment each other. But it is dependent on the way you train. Muay Thai is a snapping action art and that comes from the triceps. The bigger the tricep the harder the snappier the punch, the bigger the biceps the pushier the punch. If you lift in proportion it shouldn’t be a problem. The only disadvantage you do have is the bulkier you are, the slower you are but then again…the harder you hit. So you have to focus on the strong points. In terms of damage you might pick up, it depends on what your Muay Thai training looks like. If you can find a club that trains in proper gear there is no damage as the gloves stabilizes your wrist and hands so, as long as you use proper form and technique you will never have a problem. I found that lifting with large muscle groups rather then muscle isolating exercises (like standing barbell curls instead of lets say preacher curls) do help in-proportion building. All the best
Rob Pincus takes a common-sense look at the myths that have been perpetuated in the training industry over the years about how to develop and practice close quarters shooting skills. This is one area in which training against paper targets is totally unlike what an actual defensive encounter against another human at contact distance looks

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