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Brazilian Jiu Jitsu has become immensely popular since the beginning of the Ultimate Fighting Championship franchise. Many competitors in the UFC use Brazilian Jiu Jitsu in their matches. Although most women probably are not interested in getting into the UFC ring, the grappling techniques of Brazilian Jiu Jitsu can be beneficial for women to learn. Sexual assaults and other attacks against women often end up on the ground. Brazilian Jiu Jitsu has a strong emphasis on ground fighting, which can help women learn how to defend themselves when pinned underneath male attackers.

Martial arts are great as spectator sports and a good way to get fit, but they really come into their own when they are used in self-defense – undoubtedly the ultimate result for many of them. This list looks at ten of the best martial arts for if you are especially interested in defending yourself against attackers.

The party making the attack may be resisted, and if several persons join in such attack they may all be resisted, and one may be killed although he may not himself have given the immediate cause for such killing, if by his presence and his acts he has aided the assailant.

Brad Steiner: Excellent general advice! Additionally, keeping a “throw away wallet” that is stuffed with junk or play money, etc. but that seems authentic, can be utilized with this ploy. While avoidance and escape is the best tactic, when possible, there may be contexts in which an appropriately prepared individual can feign compliance, reach for a handgun (or even a knife) under the guise of reaching for a wallet, and then . . . well, you can figure it out.

(Steiner’s comment: Good advice. Also: Always lock your vehicle and secure it when getting gas and entering the office to pay for the gas. Criminals have been known to enter vehicles and lie in wait, in the back, for the woman to come back to her vehicle and drive away. THEN, they overtake their victim who is helpless. Also: KEEP YOUR GAS TANK FULL. Never stop at stations where there are odd individuals standing, or at stations in questionable neighborhoods. Do not fill your gas tank at night. Keep your vehicle well supplied — go to brightly lit gas stations in good areas, and in broad daylight. Note: I am not 100% sure of the “drive into something” advice with a gun to your head. One does not wish to cause the weapon to go off due to the criminal’s being shocked, or simply reflexively firing as the vehicle purches. On the other hand, I can see how this tactic could save a life.)

First, You cannot focus on only one aspect and expect your “self-defense” to work. For example, physical application is the most basic and simplest skill set. It is also the last ditch, extreme response. If a situation goes physical it generally means you have not applied the other skill sets correctly. You have allowed the situation to develop to an extreme. Unfortunately, physical force is also the most unreliable of responses. And, as you are now in an extreme, if it fails, you are in deep trouble. It is literally jumping out of a plane with only one parachute that has a 50/50 chance of not working..

This hybrid mixes Jiu-jitsu’s standing throws and strikes with ground fighting, which emphasizes joint manipulation and overall control of the opponent, effectively ending a fight very quickly. The larger the attacker, the more easily he can be grappled off his feet, using his center of gravity against him, and forcing him to submit (or pass on simple principles, instinctive movements, and practical techniques, Krav Maga started as the official self-defense system of the Israel Defense Forces. To this day it remains a favorite among law enforcement agencies, military personnel, and anyone who is interested in making the transformation of a lifetime. That’s right — anyone.

On this post, we’re sharing a list of the top 10 most effective martial arts disciplines (in no particular order) for self-defense and survival.  As a bonus, we’ve included short anecdotes of those who have experienced and/or witnessed the effectiveness of martial arts practice in real life situations. We hope that their insights will help you to decide on which discipline you ought to pursue. Read on!

Defence Lab uses a range of elbows and ‘shapes’ that are created with the arms  to build a fearsome style of fighting, however the training environment has zero ego’s and is both fun and friendly. Check out the explosive footage from DL below to  see what I mean:

We would make an exception to this order of acquiring DVDs (Parts 1-3) if your primary interest is in an immediate and extremely simple self-defense methodology or if you are in the military or law enforcement. In that case we recommend the DVDs Kill The Enemy and Police & Military Combat Tactics. These DVDs explode the politically correct and false basis that underlies much of what is taught to our soldiers and law enforcement today (as opposed to what was taught in World War II). These DVDs only cover a portion of the first level of Guided Chaos however so we would recommend you eventually get the other DVDs we describe here.

Effects can last longer than 20 minutes and affect everyone regardless of size.  The active ingredient in pepper (OC) spray is oleoresin capsicum (OC), the same chemical that is found in spicy chilli peppers.

As was predictable, some of the NRA crowd blames the Rev. Clementa C. Pinckney, the murdered pastor of Charleston’s Emanuel African Methodist Episcopal Church, for the deaths of eight parishioners Wednesday because as a South Carolina state legislator he supported stricter gun control (the original comment by NRA Director Charles L. Cotton seems to have been taken down, but was preserved elsewhere).

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