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I designed the Female Awareness self defense course as a one time, 2 hour class because I know how busy we all are in our day to day lives. Once you take the Open Enrollment 2 hour class you can then practice anytime with our Physical Refresher Class.
A long time ago (too long to be of use to me today), I took some martial arts classes. They had a different attitude toward belts. You could take classes without ever testing for any belt. Once the instructor decided you were ready, you would move up from the beginner classes to the intermediate and then advanced classes without needed a particular belt level.
Of course, if a picture is worth a thousand words, than a video is worth a million. Guided Chaos’ motion is one of the things that sets it apart. That said, the best DVDs to get first are the Attackproof Companion Part 1 and Guided Chaos Combatives DVDs. The entire Attackproof Companion Series Parts 1-3 (“companion” to our best-selling book) was intensively designed over 7 years to be the fastest, most efficient way to learn Guided Chaos.
      c.) Look at the car parked on the driver’s side of your vehicle, and the passenger side… If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
Moreover, the bullets are of the jacketed hollow point extreme terminal performance (JHP XTP). The JHP type refers to the hollow point of the bullet being coated with tough alloy coating to not only increase its strength, but also to prevent barrel fouling which further contributes to its durability in the long run. Also, they are designed to achieve high-impact energy transfer upon entering the target.
Defence Lab however, has evolved the KFM model and taken it even further. DL is focused completely on self-defence situations that are both armed and unarmed, group attacks and also it now covers MMA style opponents with its growing technique range.
Because communities of color defend themselves as much against a culture of white supremacy as they do against bodily harm, their self-defense undermines existing social hierarchies, ideologies, and identities. If we were to limit ourselves to the language of individual rights, these interconnections would remain concealed. Violence against women (but not only women), for example, has a gendering function, enforcing norms of feminine subordination and vulnerability. Resistance to such violence not only defends the body but also undermines gender and sexual norms, subverting hetero-masculine dominance and the notions of femininity or queerness it perpetuates. Since the social structures and of race, gender, class, and ability intersect in our lives, practices of self-defense can and often must challenge structures of oppression on multiple fronts simultaneously.
As a preface, Aikido is one of the most complicated of all the different Japanese martial arts. If you’re looking to quickly learn how to defend yourself, try one of the more reflexive martial arts styles like Krav Maga.
Choosing a personal defense weapon for a female requires some further consideration. Typically I would stay away from batons or other melee weapons that may require a considerable amount of force to fend off a larger attacker.
Personal alarms are a way to practice passive self-defense. A personal alarm is a small, hand-held device that emits strong, loud, high-pitched sounds to deter attackers because the noise will sometimes draw the attention of passersby. Child alarms can function as locators or device alarms such as for triggering an alert when a swimming pool is in use to help prevent dangerous situations in addition to being a deterrent against would-be aggressors.[9][unreliable source?] History: If you’re wondering why, on a list of self-defense martial arts, we’ve got a big picture of Bruce Lee, it’s because he is the creator and founder responsible for the fighting style known as Jeet Kune Do. July 9th, 1969 is JKD’s birthday, but it’s roots actually date back a bit further. Specifically to Bruce Lee’s mentor, Ip Man. It was through his teachings of Wing Chung kung fu that Bruce Lee learned the founding skills and principles that would lead him to become one of the world’s most famous and most accomplished martial artists. Today, there are number of JKD schools around the world, some of which with instructors who learned from Bruce Lee himself. Similarly, there are a few examples in popular culture of practitioners of the martial art – including Kareem Abdul Jabbar, Brandon Lee (his son), and Nicolas Cage.
Well, that’s where prevention comes in, and that starts with paying attention. Violent street criminals, like most of us, prefer doing things the lazy way. In their world, that means picking easy targets. They like sucker-punching (or stabbing) distracted people, using the element of surprise to end a confrontation before it begins. With practice, though, you can adopt the posture of someone who can’t be surprised.
The “March for Our Guns” rally convened near the steps of the state Capitol in Helena in response to the “March for Our Lives” rallies across the country. Pro-gun demonstrations were held in Utah, Idaho and other states as well. Nate Hegyi/Yellowstone Public Radio hide caption
Principles: As the name might suggest, the “gentle way,” is intended less as a means of attacking and more as a means of redirecting and disabling opponents. It also hinges on the principle of ‘maximum efficiency, minimum effort’ – meaning the user will ideally waste as little energy as possible in self defense, instead using the momentum of an attacker against themselves.the “gentle way,” is intended less as a means of attacking and more as a means of redirecting In general, Judo is almost entirely free of striking when used by itself. It instead relies heavily upon a combination of throwing and grappling to disarm and disable assailants. It was, however, developed with real-world practicality in mind and is actually intended to be used in worst-case scenarios. So, if you’re worried that this is a form-over-function martial art, think again.
Wing Chun for self defence is rarely captured on film however this amazing ‘challenge match was captured on camera which shows a Karate student against a Wing Chun person, why would they do this? Who knows. The point is, you get to see the beauty of the technique of Wing Chun in action:
Alternatively, step to the side, grab the attackers weapon arm, and sling your forehead into the his nose. This will not hurt you nearly as much as you think. The attacker’s nose, on the other hand, will shatter like a firecracker.
The Terminator 15,000,000 (that’s right 15 MILLION) volt stun-gun packs a mighty punch in a tiny package. Turn it on and it emits a super LOUD crack when turned on — letting everyone know that you mean BUSINESS. Getting stunned by the Terminator is extremely painful and should be enough of a deterrent to stop most attackers.

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